The Nepal – Langtang Valley Trek experience includes accommodation in double rooms with private bathrooms (if available). Each night, you will share a room with one other person from the group (maximum two people per room).

If you are traveling as a couple, with family, or with friends, you can choose who you will share the room with. If you are traveling alone, we will assign you a roommate of the same gender, who will be your roommate throughout the trip.

Remember that you will only share a room with one other person from the group. If you prefer a single room, we can discuss the extra cost and check availability.

To participate in this route and achieve your goal, it is essential to be in good physical condition. It’s important to be accustomed to walking long distances and be prepared for the altitude.

You don’t need to be an advanced hiker; a minimum level of preparation is sufficient. It’s recommended that you begin training one or two months before embarking on the trek to avoid fatigue or muscle soreness during the experience.

If you have any doubts about your physical condition or training level, we recommend consulting a doctor.

The most important preparation is mental. You need to be aware that you will be outside your comfort zone, often without contact with civilization.

Every day, we’ll start early and walk for an average of 7 hours. The meal times will be different from what you are used to, and we will spend most of the time in nature. It’s possible that it will rain, be cold, or snow during the trek. But nothing an adventurous mindset can’t handle!

Each traveler is allowed to bring only one backpack with a maximum weight of 18 kg, due to the weight limitations that the sherpas can carry. The rest of your luggage can be left in Kathmandu, coordinating with the hotel. It’s recommended to bring only what is necessary, focusing on clothing and gear for cold and snowy conditions. Keep in mind that most mountain gear and clothing can be bought directly in Kathmandu at very reasonable prices.

**Avoid bringing unnecessary items. You don’t need:**
– Jewelry
– Books
– Fancy or party clothing or shoes
– Iron or hairdryer
– Towels
– Umbrella
– Purses

**Suggested Packing List:**

– 3 thermal or mountain t-shirts
– 3 trekking technical pants
– 1 pair of trekking gloves
– Thermal base layer clothing
– 1 pair of waterproof pants
– 1 waterproof and windproof jacket
– 2 sports t-shirts and pants for rest
– 1 lightweight long-sleeve shirt
– 1 sweater or long-sleeve hoodie (necessary even in summer)
– 2 pairs of sturdy shoes: one for trekking and one for resting (make sure they are not new)
– Shower footwear (flip-flops)
– Thermal and synthetic socks
– Underwear for 10 days
– 1 pajama or sleepwear
– Sleeping bag (can be bought in Kathmandu at a good price)
– Hat and sunglasses
– Toiletry kit
– High SPF sunscreen
– Personal documents
– Any medications you take or may need (be sure to bring the prescription)
– 1 lightweight notebook (if you wish to write down your thoughts or experiences)
– Universal plug adapter

**Cold weather clothing for colder dates:**
– 1 waterproof coat
– Wool hat
– Wool or base layer gloves
– Neck gaiter or scarf

Remember that most of the mountain gear can be purchased in Kathmandu at affordable prices, so you can save space and weight by buying it there.

You should keep in mind that lunch and accommodation on day 12 are not included, and our services will conclude with the farewell dinner in Kathmandu.

You may need to bring extra money if you wish to…

– Have meals and drinks not specified in the program.
– Upgrade to a single room.
– Carry extra luggage beyond the allowed limit.
– Visit paid monuments.
– Purchase souvenirs or any other personal items.

The best way to prevent altitude sickness is to acclimatize beforehand by doing mountain ascents to get used to the altitude, consulting with your doctor, and using some natural supplements recommended for high-altitude activities.

The stages of the trek are carefully planned so you can gradually acclimatize, reducing the risk of altitude sickness. However, we are prepared for any situation. We have excellent travel insurance that covers medical attention in case of illness or altitude-related complications.

Additionally, we will carry natural remedies to alleviate altitude sickness symptoms, such as coca leaves or natural supplements. If you feel unwell, it is important to communicate it immediately so we can take the necessary measures to ensure your well-being during the experience.

You can travel privately with your group as long as there are 12 people in total. In this case, you will also enjoy a special 10% discount on the trip price.

If your group is smaller, we will accept more travelers until the 12 spots are filled.

The group must fit within our available dates for the Eastern Europe by Bike experience.

If you wish to do the experience on your chosen dates or have a completely private trip with a partner or a group of fewer than 12 people, you can opt for a Premium Trip quote.

The best time to go to Nepal, in our experience, is during the months of November and December. This is because the weather is ideal for trekking during this season, with clear skies and cooler temperatures, allowing us to enjoy the snow on the mountains. These dates also offer us safer and optimal conditions to traverse the trails, making the most of the snowy landscape that characterizes this time of year.